The Parent and Athlete Handout Package is perfect for any parent or athlete looking to learn how to fuel for performance. No need for late night Googling, these handouts break concepts down into manageable reminders with lots of ideas for how to make it all happen whether it's practice or race day.
 
Included handouts:
Athlete Cheat Sheet- A 5-page mini guide to all the basics an athlete needs to succeed
Grocery Shopping for Your Runner- Make shopping easy with tips and tricks for what to add to meals and snacks to help your runner feel their best
Performance Plates- Visuals to help athletes build their plate to prep for a big competition, an easy day or on-the-go
Hydration- Recommendations for hydration products with budget options and guidelines that can help both athletes and parents decide how to choose a sports drink
Eating When You Aren't Hungry- Tons of ideas for athletes who struggle to eat after practice or races or need to add calories, but don't know how
Iron Deficiency for Athletes- The basics of why and when to get tested for iron deficiency and what foods to incorporate to prevent or support an athlete who is anemic