1:1 Performance Nutrition Coaching
Common 1:1 Session Topics
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Learning how much you need to eat for your specific body and sport
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Learning how to incorporate foods with nutrients athletes need into meals and snacks you'll actually eat
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Planning around busy sports schedules to fuel practices and competition
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Problem solving tummy issues like having to go to the bathroom or eating when you are nervous so you can focus on performing
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Supporting your body during an injury so that you make your comeback quicker and return to sport a stronger athlete
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Creating a healthy relationship with your body and food
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Planning hydration and fuel for big competitions
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Managing fatigue and soreness
1:1 Performance Nutrition Coaching Package
What's included:
- Full 75-minute health history and nutrition assessment
- Bi-weekly follow-up appointments
- Feedback on snacks and meals between sessions
- Personalized recommendations for practices and competitions
- Relevant handouts
- Supplement recommendations (if desired)
- Lab work analysis (if needed/desired)
$299/month*
*This is the out-of-pocket rate for my services, I currently take insurance for many of the major insurance companies which can make your session $0-15. Check out this option below!
What Does Meeting with A Sports RD Look Like?
1
Getting to Know You
Our first session will last about an hour. We'll talk all about your goals for the season, barriers to performing at your best, what you like to eat, everything under the sun! Getting to know you helps me make recommendations that fit you and your lifestyle, not just a one size fits all plan.
2
Setting Small Goals to Have Big Wins
We'll create a plan that gives you manageable and specific things to work on each week. Each follow-up will be 30 to 45-minutes and we'll build upon what went well and troubleshoot what didn't. Plans are monthly and sessions needed often depends on the athlete and the problem we are working to solve.
3
Accountability and Support
Athletes receive handouts, recipe ideas and a summary each appointment to help support their progress. In-between appointments, athletes are able to send in pictures of meals and snacks for feedback and can ask questions. On weeks that we don't meet, I'll check in and make sure everything is smoothly.
4
Consistency and Results
Nutrition is like a competition, you have to practice before you can expect to see results! When we are done working together you'll have a nutrition foundation that will carry you through your entire career in sport. This is something that can extend your time doing what you love and help you reach your big goals.
Parent and Athlete Handout Package
Most athletes don't dip their toes into nutrition by talking to a dietitian. More often they ask the authority figures and role models that already play a role in their sport. Coaches, parents, strength trainers all have an opportunity to be the first person to teach an athlete how to view food through the lens of running. Your ability to speak on the basics of nutrition greatly benefits your athletes when it comes to both athletic success and life skills.
I highly recommend the Parent Athlete Handout Package for parents who are looking for safe, evidence-based info, but don't feel their athlete needs a 1:1 session at this time.
