Hydration keeps our body from overheating and helps us focus during intense workouts and races. Not sure how to hydrate properly? Click the button below!

I love the performance plate because it gives athletes a visual for how their plate should look. It's also a great reminder that our nutrition changes depending on the training we do.

If you've ever been stressed out about what to eat before, after, or in-between track races, this handout is for you.