Nitty Gritty Sports Nutrition

Service Description

This service is for athletes who have a specific problem or goal they are working toward and want individual time to hash out a nutrition plan. Not sure if this is you? Some examples of athletes who often need more 1:1 guidance are athletes experiencing GI issues during runs or races, athletes with constant fatigue or difficulty hitting their goal times, athletes struggling with iron deficiency, athletes recovering from stress fractures, suspected under fueling, and athletes who have big goals like wanting to run in college! For families or individuals who would like a lower price point, you are able to purchase an initial session at $150. Many athletes need more long-lasting support to produce sustainable change, but you can use this option if you just want a few pointers and a general run-down of nutrition for your sport! The membership package costs $250 over 3-months and includes: - Initial session with Maddie Riley MS, RDN (75-minutes): Set long and short term goals, complete health history review, nutrition assessment and lab work analysis if necessary - 4x 45-minute follow-ups to help keep you on track and tweak your plan for success - Access to any webinars held during the time you are a member ($150 value) - Recommendations tailored to what you need help with (meal planning, grocery shopping, recipes, anemia, REDS recovery, fueling around training, race day nutrition, GI distress etc.) - Parent resources to help parents understand discussed concepts and how to help their athlete fuel for success (if applicable) - Full access to Q and A (for you and your parents) to help you conquer any hiccups between sessions - Handouts with helpful tips, resources, and recommendations for meals and snack